FREQUENTLY ASKED QUESTIONS
How long are the programs?
Programs are based off your commitment to you plan, Month to Month or 3 Month commitments. The best way to achieve your goals is to commit to the 3 month program.
How many days a week will I be training and how long will each session take?
Programs are all based around you, your equipment, and your schedule. If you can only commit to 4 days a week, I will build the programs based around that. Only have access to Dumbbells? Not to worry I will build you workouts with just dumbbells. Only have 20 mins to yourself, great let's get to work.
What fitness level do you work with?
Any fitness level can complete these programs because all of the programs are custom built to you.! As long as you have a grasp of the most basic lifts you will be good to go! Videos of how to do each exercise are included.
Do you have in-person training?
Yes! I now offer in person session at
ELEV8 TRAINING & RECOVERY
272 N 15TH ST
SEBRING OH 44672
Do you offer Military discounts?
Yes! Email me for a discount code!
Do you train Men & Woman?
Yes! I train BOTH!
