Plans & Programs
We offer 1:1 online lifestyle coaching, In-person training & massage therapy.
One-on-one coaching spots are very limited with availability happening sporadically throughout the year. This is an all-inclusive, nutrition, training, and lifestyle coaching experience. We work on everything from how to shape your meals, to setting healthy boundaries and creating a self-care routine. All plans are custom built to you and your goals, and around the equipment, you have access to.
See below for our other services offered both online and In-person
Plans, Programs & Services
Let's Make Healthy Happen
Online Coaching
Ready to make healthy happen? We offer online coaching, which gives you access to our app, your coach and other like minded people.
Our 30 mins to lean system can be done at HOME, in as little as 30 mins. All you need is a set of dumbells!!
Apply here: https://wd2rs2zv0ah.typeform.com/to/Y6rfhImP
Don't need a custom plan? Give our self paced program a try!
Sign up Here: https://www.trainerize.me/profile/meganchristian/?planGUID=3c4d5f9e44624147a90f0484107dc917
In Person Training
In-person training - at Elev8 Training & Recovery
30/45/60 Min training sessions in my fitness studio. Everything you'd see in a commercial gym without the commercial feel.
Book Now!!
https://elev8-training-recovery-llc.square.site
Massage Therapy Services
We offer massage therapy at Elev8 Training & Recovery. We are located in Sebring!
Chad is an LMT with training in deep tissue, cranial sacral, and relaxation massage.
Book Now!!
All information including menu plans, recipes, fitness programs and supporting guidance are solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The services that I, Megan Christian, provide are not intended to be, and should not be construed as, a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions or weight loss. All provided meal plans, recipes, fitness programs and supporting guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission.
